热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

给家人做几款下饭菜, 一家人都吃的饱饱的!

时间:2018-07-25 09:11:34 来源:食可知作者:蒜苗点击:

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蒸茄子

材料:茄子,大蒜,香,生抽2,香芝麻椒,

做法:1.长茄子洗净,去蒂去皮,切成10cm长的细条,放入中浸泡10分钟去除涩味。

2.生抽、香芝麻椒粉放入碗中拌匀调成料汁,待用。

3.将茄子条从中捞出,并挤去分,置于一较深的容器中,放入美的微波炉的食神蒸霸中高火蒸8分钟。

4.取出蒸好的茄条,将其码放入盘中,浇上调好的料汁,撒上大蒜碎,放上香,晾凉即可食用

宫爆三丁

主料:150克瓜250克生(炒)100克;

辅料:色拉1适量豆瓣酱适量淀粉适量蒜苗适量生抽少许干椒3个;

做法

1.生米炸熟备用,切丁,放淀粉和生抽拌匀。

2.瓜切丁,干椒、蒜苗切小段。

3.锅冷放入丁炒熟盛出,锅中留适量,先放椒炒熟,再放瓜丁、丁和生米,炒两分钟加和豆瓣酱调味,最后放蒜苗拌匀即可盛出。

青椒炒

用料: 、尖椒、葱、干椒、末;

做法

1.打散先炒熟;爆香葱跟椒后炒青椒;

2.放炒熟的末跟;倒入翻炒关火;

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