热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

虾仁和鸡蛋最好吃的做法,味道鲜美营养高,一看就

时间:2018-07-31 16:25:54 来源:美食菜谱精选作者:虾仁点击:

导读:[db:简介]
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营养美味的家常,是很多忙碌工作朋友们喜美食,因为做法简单营养,很适合,回家几分钟就能做好的美味

今天和大家推荐一款简单易做的仁滑做法很是简单,而且都属于营养价值很高的食物仁易于消化营养价值比还要高出十倍。

食材准备

仁,,葱,,姜汁,淀粉

做法

1、准备三个,把打入碗中,加入半小勺的酒,两小勺的清,少许的,和葱搅拌均匀备用。(加入酒是做好的,没有腥味,味道更好)

2、把仁用清清洗干净,放入少许的,姜汁和淀粉用筷子搅拌均匀,腌制八分钟入味。加入姜汁,能是做好的仁没有腥味。

3、将腌好的仁,放入液中搅拌均匀,锅倒入温六成,倒入锅中,用中小火炒。

4、 炒至液凝固,用铲子搅散,继续翻炒,炒至熟透出锅即可。

5、一盘简单美味的家常仁滑就做好了,简单易做营养高,喜欢朋友赶紧试试吧。

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