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至少一半的女生不知道,它是最棒的减肥食材,还能使皮肤美白,细嫩

时间:2018-07-31 14:57:52 来源:美食杰作者:南瓜点击:

导读:[db:简介]
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葵是近两年来迅速走红的食材之一。虽然它的外表有些毛毛刺刺,略有些拒人于千里之外的意思,但切开它的内里却是一颗颗星星,着实可。它的营养价值很高,不过因为其腻得有些古怪的口感,很多人都不知怎么做它才够美味

其实,葵嫩荚丰富的可溶膳食纤维维生素C,不仅对皮肤具有保健作用,且能使皮肤、细嫩。膳食纤维还可轻松带走人体内垃圾,是很棒的营养减肥食材

清甜的南瓜,脆脆的葵,加点儿甜洋葱炖在一起,轻食又美味

| 洋葱南瓜葵 |

by 蕾拉REIRA

用料

主料:南瓜1块;葵1把;洋葱1个(小);大蒜2瓣

辅料:适量;百里香1匙;胡椒粉1/2匙;1匙;适量

做法

1.主要材料备齐;

2.先准备个小锅加足,加点调成淡,把葵放进去搓洗一下,这样做葵表面的绒毛会去掉一部分,接着沥干备用;

3.南瓜去皮切块,洋葱切小块,蒜瓣剁碎备用;

4.葵切粒备用;

5.锅中放入适量,下蒜末、洋葱煸炒1分钟,充分炒香;

6.接着放入南瓜块炒2~4分钟;

7.加刚好没过南瓜,放入适量百里香碎、胡椒粉,大火烧开转小火炖15-20分钟;

8.待南瓜煮软后放入葵,盖盖收继续煮3-5分钟即可。

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