热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

懒人腊味窝蛋煲仔饭

时间:2018-07-23 22:56:12 来源:美食小志作者:微波炉点击:

导读:[db:简介]
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准备时间:5min

制作时间:10min

难度:★

份量:2人份

适用场合:午餐 晚餐 便当

用料

大米250g250g腊肠1-2根西兰适量1个煲仔调料生抽(或蒸)30ml10g香5ml

人腊味窝煲仔做法大米洗净,倒入,封上保鲜膜,放入微波炉高火加7分钟。

取出米,放入切片的腊肠和洗净切成小朵的西兰。最后在中间打入一个

再次放入微波炉,中高火加4分钟左右。

小贴士:如果担心没有熟透可以适当延长时间

将煲仔调料中的生抽、、香混合均匀。淋在做好的煲仔上即可食用

小贴士

1. 如果担心没有熟透可以适当延长第二次微波炉的加时间

2. 如果没有微波炉可以使用电制作。放入米和之后开启一个煮模式,在还剩最后十分钟是放入其他食材即可。

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