热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

蒜苔炒肉丝的做法

时间:2018-06-07 21:36:08 来源:健康美食作者:翻炒点击:

导读:[db:简介]
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蒜苔营养丰富,口感鲜嫩。其中含有丰富的维生素C具有明显的降脂及预防冠心病和动脉硬化等作用。口感脆嫩的蒜苔怎么烹制都非常的美味,和牛搭配一起,不仅味道鲜美,营养更丰富全面。”

By 尖尖_实验室

用料蒜苔 300克里脊 150克生姜 3克 2克生粉 1勺生抽 1匙料酒 1勺鸡粉(选用) 1

做法步骤

1、猪切成丝

2、加入,料酒,生粉,生抽抓匀后静置片刻

3、蒜苔摘选干净后切成段

4、姜切丝备用

5、锅冷,下

6、滑炒至变色后盛出

7、留底,再把生姜下锅爆出香味

8、把蒜苔倒入翻炒至变色出香味

9、加入生抽

10、加翻炒均匀

11、翻炒均匀至断生

12、最后把丝倒入

13、加少许鸡粉

14、翻炒均匀后熄火出锅

15、成品

16、成品

17、成品

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