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一颗小番茄,有生津止渴,健胃消食的大功效

时间:2018-06-07 13:26:34 来源:凤凰网作者:番茄点击:

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营养学家研究测定:每人每天食用50克-100克鲜番茄,即可满足人体对几种维生素和矿物质的需要。番茄含的“番茄素”,有抑制细菌作用

番茄含有丰富的营养,又有多种功用被称为神奇的中之果。番茄内的苹果酸和柠檬酸等有机酸,还有增加胃液酸度,帮助消化调整胃肠功能的作用

番茄中含有果酸,能降低胆固醇的含量,对高脂症很有益处。番茄富含维生素A、维生素C、维生素B1.维生素B2以及胡萝卜素和、磷、钾、镁、、锌、铜和等多种元素,还含有质、类、有机酸、纤维素。而且,早中晚各一个西红柿,对于去除眼圈有效果

不宜生:尤其是脾胃虚寒及月经期间的妇女。番茄含有大量可溶收敛剂等成分,与胃酸发生反应,凝结成不溶解的块状物,容易引起胃肠胀满、等不适症状。如果只把番茄当成补充维生素C,或盛夏清暑,则以生为佳。

番茄味甘、酸,凉,微寒。能清止渴,养阴,凉,归肝、胃、经。具有生津止渴,健胃消食,清解毒,凉平肝,补和增进食欲功效。可治口渴食欲不振等多种疾病

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