热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

晚上喝一碗,40岁像18岁身材!腹胀水肿消失了!

时间:2018-06-07 12:36:06 来源:凤凰网作者:银耳点击:

导读:[db:简介]
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很多美眉都在为减肥而苦恼,为了减肥,她们用尽各种方法,甚至节食,但就是没有效果,其实减肥也不用这么难,一碗美容就可以了。每天一碗,着就能下来。

银耳被称为“女人燕窝”。无论口感、功效都和燕窝相似。可起到嫩肤、祛斑、美效果。银耳还是富含膳食纤维减肥食品,减少脂肪吸收,保持身材苗条

南瓜含有可降、促进胰岛素分泌的成分,有助于身。南瓜中含有丰富的膳食纤维,既有很强的饱腹感又促进消化,使大便通畅。女人每天一碗银耳南瓜轻松搞定肥

南瓜银耳做法步骤

材料:南瓜30克,银耳20克,香米30克 做法

1,准备食材南瓜去皮、洗净、切小块。

2,银耳提前泡发;洗净沥干分备用。

3,糯米洗净,同银耳一起放入锅中;加入适量,大火煮开,中火煮20分钟。

4,倒入南瓜,煮10分钟。

5,煮好的糯米,稍稍焖一会;盛入碗中,加入适量蜂蜜,拌匀食用

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