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清热开胃的冬瓜双花海鲜汤

时间:2018-06-05 10:08:44 来源:美食杰作者:冬瓜点击:

导读:[db:简介]
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最近的天气非常暑兼暑湿,人人都会容易精神胃口分足、开胃惹味的冬瓜海鲜帮你忙。

本身都很有营养,它富含各种质、脂肪外,还含有各种维生素;中医说它有清消炎利关节和养筋益气的功效

材料:

冬瓜1块,蟹,蛤,生姜

处理食材的同时可以把蛤再放淡浸泡

冬瓜去皮切块

锅中加约1000ml,下冬瓜和姜片先煮10分钟

这个时候可以把处理干净蛤刷洗干净

冬瓜煮软后下蟹和蛤稍滚,到蛤开壳,下调味即可。

责任编辑:王雪晴

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