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农村这种常见水果被忽视了,常吃它对身体健康有益

时间:2018-06-05 10:08:44 来源:品尝世界美食作者:李子点击:

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你听说过吗 ?农村有一种纯野生的果子,我们叫他“秧李子”,插秧的时候红了就可以,也有人叫欧李,果子红了就熟了确实好,但必须要生长在山坡上的品质更好。现在很少人能看到了,一般只有农村才有,咬开里面是色的。

李子味酸,能促进胃酸和胃消化酶的分泌,并能促进胃肠蠕动,因而有改善食欲,促进消化作用,尤其对胃酸缺乏、食后饱胀、大便秘结者有效。新鲜李中的丝氨酸、甘氨酸、脯氨酸、谷酰胺等氨基酸,有利尿消肿作用,对肝硬化有辅助治疗效果

李子中含有多种营养成分,有养颜美容、润滑肌肤作用李子中抗氧化剂含量高的惊人,堪称是抗衰老、防疾病的“超级果”。

李子生活当中十分常见的一种果,在农村的房前屋后,大多都有几棵李子树,其实李子还是抗癌高

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