宝宝黄金营养早餐 玉米胡萝卜鸡蛋饼

时间:2017-07-01 11:45:22 来源:本站整理作者:zl点击:

导读:都说早上要吃好,中午要吃饱,宝宝同样也是如此,毕竟一日之计在于晨,给宝宝做一顿营养又健康的早餐是每个妈妈都要注意的,今天小编就搜集整理了适合宝宝的金营养早餐:玉米胡萝卜鸡蛋
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都说早上好,中午要饱,宝宝同样也是如此,毕竟一日之计在于晨,给宝宝做一顿营养健康早餐是每个妈妈都要注意的,今天小编就搜集整理适合宝宝的金营养早餐玉米胡萝卜,不但色泽金,而且营养丰富,下面就来看看玉米胡萝卜制作过程吧。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

名:玉米胡萝卜 月龄:12个月以上

食材与辅料

食材:新鲜玉米/30克 胡萝卜/60克

辅料:/1个 面粉/40克 /50克

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

制作步骤

- 1 -

食材准备:新鲜玉米30克,胡萝卜60克,1个,面粉40克。50克

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 2 -

玉米粒切碎。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 3 -

胡萝卜洗净去皮,切碎。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 4 -

锅,倒入少量食用,倒入胡萝卜粒和玉米,小火炒4分钟。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 5 -

打散,倒入炒好的玉米胡萝卜。搅拌均匀。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 6 -

倒入40克面粉,50克,少许(可不加)搅拌均匀。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 7 -

搅拌后的面糊如上图。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 8 -

锅刷,开小火,倒入面糊,迅速的晃动平底锅,使面糊均匀的平铺在锅里。待凝固后,翻面继续小火煎至金色。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 9 -

盛出装盘即可。

<a href=/tag/baobao/ target=_blank class=infotextkey>宝宝</a><a href=/tag/huang/ target=_blank class=infotextkey>黄</a>金<a href=/tag/yingyang/ target=_blank class=infotextkey>营养</a><a href=/tag/zaocan/ target=_blank class=infotextkey>早餐</a> <a href=/tag/yumi/ target=_blank class=infotextkey>玉米</a><a href=/tag/huluobo/ target=_blank class=infotextkey>胡萝卜</a><a href=/tag/jidan/ target=_blank class=infotextkey>鸡<a href=/tag/dan/ target=_blank class=infotextkey>蛋</a></a><a href=/tag/bing/ target=_blank class=infotextkey>饼</a>

- 10 -

稍微晾凉后切成合适大小玉米胡萝卜就可以给宝宝了。

小贴士

食材重量仅做参考,并不代表宝宝一顿的分量。

适合对文中食材过敏宝宝

根据宝宝咀嚼能力,将食材处理合适大小

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