热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

韭菜配上此物,大肚子没了,便秘好了,女人不想满身赘肉可以试试

时间:2018-09-19 17:02:00 来源:追梦养生堂作者:圆白菜点击:

导读:[db:简介]
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是大家都很喜欢的家常,一般人都喜欢清炒或者拿来炒,但是今天小聪给大家分享的是韭和圆搭配,韭配上此物,大肚子没了,便秘好了,女人不想满脸皱纹,可以试试!

含有丰富的纤维素,比大葱和芹都高,可以促进肠道蠕动,预防大肠癌,同时还能预防动脉硬化和冠心病。

又叫卷心分含量高,量低,除此之外,卷心还含有较高的纤维素,可以帮助消化,非常适合减肥的美女食用,平时用来做沙拉也是很好的选择

炒圆

材料:韭、圆生姜、大蒜、鸡精少许。

做法:首先韭、圆干净,圆成片备用,韭切断备用,生姜大蒜切好备用。

然后锅里放,放入生姜大蒜煸炒出香味。再放入圆煸炒,火不要太大,以免圆焦了,那样就不好看了。

最后圆脱生之后立刻放入韭翻炒,韭脱生就放入少许和鸡精调味,装盘即可。

非常适合正在减肥的人,不妨试试哦!

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