热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

宝宝补钙又补脑,简单又好吃!

时间:2018-09-19 17:02:06 来源:环球宝宝食谱作者:切碎点击:

导读:[db:简介]
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西兰

材料

A.鲜2只→去除、尾、壳、线→洗净→切碎

B.胡萝卜30克→切碎

西兰30克→焯后切碎

C.1个→磕入碗内打散

D.面粉80克

做法

1.将A、B、C、D全部混合加入适量搅成面糊

2.平底锅烧放入少许→倒入面糊小火煎熟即可

功效

含有丰富的质,营养价值很高,其质和一样松软,易消化,但又无腥味和骨刺,同时含有丰富的矿物质(如、磷、等)。

胡萝卜含有植物纤维,吸强,在肠道中体积容易膨胀,是肠道中的“充盈物质”,可加强肠道的蠕动,从而利膈宽肠,通便防癌。

健脾除疳:维生素A是骨骼正常生长发育的必需物质,有助于细胞增殖与生长,是机体生长要素,对促进幼儿生长发育具有重要意义

增强免疫功能:胡萝卜素转变成维生素A,有助于增强机体的免疫轼能,在预防上皮细胞癌变的过程中具有重要作用胡萝卜中的木质素也能提高机体免疫机制,间接消灭癌细胞。

西兰中矿物质成分比其他更全面,、磷、、钾、锌、等含量都很丰富,比同属于十字科的高出很多。

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