热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

养心安神 莲子莲心入膳

时间:2018-09-19 12:11:46 来源:羊城晚报作者:莲子点击:

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受访专家/广州市中医医院剂科副主任

现在赏荷的季节已过,但正是莲子的好时节。莲子怎么才好,听听广州市中医医院剂科副主任师王小英的建议

【莲子】

莲子,为睡莲科植物莲的成熟不带胚的种子。莲子平,味甘、涩,入脾、肾、心经。有补脾止泻、益肾涩精、养心安神之效。用于脾虚久泻、遗精带下、心悸失眠等症。在固元膏中加莲子,能补中有清润之效,不易上火。要提醒的是,莲心偏寒,在食用时,脾胃虚寒者最好去心再煲食用。另它含淀粉量高,尿病者宜少为佳。贮存时易变质建议冰冻储藏。

【莲子心】

莲子心味苦,寒,入心、肾经。有清心安神、交通心肾、涩精止之效,用于入心、神昏谵语、心肾不交、失眠遗精、等症。

【莲子食疗方】

●养心补气安神

材料:鲜莲子100克、芪10克、排骨500克、陈皮3克、姜3片煲1小时。

●健脾胃养心

材料:鲜莲子100克、鲜淮山100克、红枣3粒、姜3片、猪骨煲1小时

健脾祛湿

材料:鲜莲子100克、鲜茯苓100克、姜3片、猪骨煲1小时

●养阴润清心安神

材料:莲子10克、百合10克、排骨250克煲1小时。

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