热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

黑木耳这么做,小孩最爱吃,三两下搞定,好吃又营养!

时间:2018-09-18 22:21:29 来源:天天饮食作者:黑木耳点击:

导读:[db:简介]
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平时木耳都是用来炒,或者清炒,这种做法还真是第一次,几种颜色搭配在一起,不仅味道酸甜可口非常下,而且营养价值也提升了不少。据说:颜色越多,了越健康哦!大家不妨回去试试哦!具体怎么做好,往下看谱!

木耳炒番茄

食材】:新鲜木耳3两,番茄1个,土2个,蚝适量适量植物适量

【烹饪步骤

1,番茄外表洗干净,去掉根蒂,切成小块状,不要过大块!

2,木耳挑选朵形小的那种,比较脆,根部也去掉了的,买回来冲洗一遍即可。木耳下锅焯熟,捞起后过滤掉。

3,土打散,锅内添,放入液炒熟后盛起。

4,重起锅,放入焯熟的木耳煸炒一会,然后再下番茄翻炒,起锅前下蚝,待炒匀后即可起锅。

5,木耳炒番茄颜色多多挑食小孩看了也,长期这么营养也能得到更好的吸收

小贴士

1,番茄不宜大火和长时间翻炒,不然容易起来绵绵的感觉,个人感觉不是很好!

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    SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where ispic=1 order by onclick desc limit 6

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