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老中医提醒:这几种会“伪装”蔬菜,热量比肥肉还要高,还在傻乎乎的吃着吗?

时间:2018-08-01 00:37:09 来源:球迷屋作者:还在点击:

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1、土豆、土豆是一种很好,很多人都喜欢,但是据调查每100G土豆的量有80大卡左右,而且土豆还是高淀粉食物,多还是很容易身体的,所以,一定要注意起来,老中医提醒:这几种会"伪装"量比肥还要高,还在傻乎乎的着吗?

2、莲藕、莲也是一种非常养生食物,口感也是非常的不错,但是莲藕的淀粉含量很高,很多人都以为莲藕是减肥的好,含有的淀粉和量和土豆差不多,所以还是不要多了,老中医提醒:这几种会"伪装"量比肥还要高,还在傻乎乎的着吗?

3、毛豆、毛豆是一种很好豆类,尤其是卤煮毛豆,非常的好,但你有所不知的是毛豆的量比土豆还高,高达130大卡左右,这样的高量进入到自己的身体中你说身体不会吗?一定要少,老中医提醒:这几种会"伪装"量比肥还要高,还在傻乎乎的着吗?

4、玉米、很多人都说玉米可以减肥,但是一根玉米相当于1.9碗米量,比都高,如此可怕的数据摆在眼前,你还在的话,可能就真的要和肥结缘了,老中医提醒:这几种会"伪装"量比肥还要高,还在傻乎乎的着吗?

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