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油豆腐酿肉+白米饭+南瓜红枣汤+炒丝瓜,鹅妈妈压力锅组合5分钟搞定一顿营养餐!

时间:2018-08-01 00:37:11 来源:眉眉的健康厨房作者:压力锅点击:

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妈妈6.5L压力锅做一锅三出,上压后只要5分钟就能同时做豆腐南瓜红枣,3.5L小压力锅做道炒丝瓜,一套妈妈压力锅搞定全家一餐!

南瓜700克、红枣10颗

大米1碗

末1碗、豆腐15个、香葱一把、生粉少许

丝瓜2根

妈妈压力锅套组

做法

1、南瓜切块放入6.5升压力锅中,加入洗干净红枣,倒入适量摇匀后放入蒸架(根据个人口味加入适量);

2、将洗干净的大米放入蒸碗中,倒入适量,将蒸笼放在第二层;

3、将五剁成泥,加入生抽、蚝、香葱搅拌均匀 。将拌好的馅逐个酿进豆腐里 ,放在压力锅的最上层;

4、盖上压力锅锅盖,大火煮上压,调小火,保持两条线5分钟即可;

5、取一个空碗,根据个人口味倒入两勺生抽、一勺、一勺蚝、一勺香调成料汁,浇在豆腐上即可;

6、3.5L的妈妈压力锅中放入少许,倒入大蒜炒香后倒入丝瓜炒软,加入适量和鸡精调味即可;

7、一套压力锅套组括一大一小两口锅,6.5升的压力锅能做一锅三出,3.5升的小压力锅不仅能当锅煮,还能当炒锅做速搞定有有主食的丰盛一餐。

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