热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

西兰花搭配这种食材,营养丰富,口感更加,特别的好吃入味

时间:2018-07-31 08:21:32 来源:心怡家常菜作者:西兰花点击:

导读:[db:简介]
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西兰众所周知,是一种非常美味,又有营养价值的食品,很受广大群众的欢迎,可以拿来制作各种各样的美食,常见的美食至作方法就是将西兰拿来凉拌或者红烧。但今天小编要跟大家分享一款不一样的美食,就是将西兰配上西红柿来制作,非常的美味,一出锅立马抢光,小伙伴们一起来看看吧!

制作美味的西兰炒西红柿时,首先准备食材食材中有:切好的西兰,切好的西红柿,姜片,蒜末。

下面开始起锅,往锅中倒入半锅清大火烧开,等煮沸之后把西兰放入锅中进行焯两分钟。两分钟之后把西兰捞出过一下凉,控干分备用。

下面另外起锅,往锅中倒入少许食用大火烧开,等锅中的温上来后,把姜蒜放入锅中翻炒出香味。炒出香味之后放入西红柿翻炒几下,之后把西兰放入锅中翻炒均匀。最后加入少许食用,味精,椒粉翻炒均匀即可出锅装盘,简单美味的西兰炒西红柿就制作完成了。

温馨提示:在做西兰炒西红柿时要大火速翻炒出锅,以免营养流失。

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