热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

这是韩剧里经常出现的汤,一道美味营养于一身的好汤

时间:2018-07-31 08:21:33 来源:美食与时尚生活作者:鲜味点击:

导读:[db:简介]
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准备材料

牛里脊片100 克,海带(泡发的)150 克,牛500 毫升,鲜味2 勺,香1 勺,蒜末20 克,露1 勺,1 克

开始制作

① 将牛里脊尽量切成薄片,加入鲜味腌渍入味。

② 将海带洗净后泡发,多次用冲洗后沥干分,切段。

准备好蒜末。

④ 不粘锅中放入香,下入腌好的牛片煸炒至变色。

⑤ 放入海带,加入鲜味翻炒均匀。

⑥ 倒入牛,大火烧开后小火炖约10 分钟,关火前几分钟放入蒜末,加入露和调味即可。

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