热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

炎炎夏日,抵挡不住烤肉的诱惑,怎样才能既饱了口福,又保住健康呢

时间:2018-07-31 08:11:14 来源:医食参考作者:维生素点击:

导读:[db:简介]
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炎炎夏日,我们随处可见大排档上肆意撸串的人们,喝着啤酒撸着串,小日子过得好不滋润

虽然大多数人一般都知道这样容易带来很多健康问题,比如容易致癌等等,但“好这一口”的人还是经常挡不住它的诱惑。

如此来看,怎样才能既饱了口福,又保住健康呢?

专家指出:撸串或烤时最好搭配新鲜的果一起,因为从蔬果中可以获得很多抗氧化、抗癌成分,以及促进致癌物排出的膳食纤维

新鲜的绿叶如生、空心,以及西红柿、萝卜、青椒,果如苹果、猕猴桃、柠檬柑橘等等都含有大量的维生素C、维生素E。

其中,丰富的维生素C在胃内具有阻断亚硝酸和仲胺结合的作用,从而可减少致癌物亚硝胺的产生;而维生素E具有很强的抗氧化作用

下次再撸串或烤时,你不妨试试生,再来一杯鲜榨的果汁

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