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男人的天然“不老药”,每天吃点,益气补肾,年轻10岁更有男人味

时间:2018-07-31 08:11:15 来源:批次教育作者:补肾点击:

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今天给大家分享一个具有补肾、益气、强美食,就是爆炒猪

男人天然“不老”,每天点,益气补肾,年轻10岁更有男人

海马,很多人都知道海马可以壮阳。不过食用的时候尽量选用小海马,大海马和中海马效果太猛,容易导致上火。海马味甘咸、温,归肾、肝经;具有温肾壮阳,散结消肿功效

枸杞粳米,中医认为枸杞子能补肾益精,养肝明目,补安神,生津止渴,润止咳。枸杞子20-50克,粳米80克,可少量添加豆豉,一起煮成,可加少许葱等进行调味,每天可两次,作为早晚餐食用,能起到补肾益精、养明目缓解膝酸软、眩晕健忘、肝肾不足作用。久服亦可壮肾。

,说起补肾作用可是很有效的,味甘温,有补肾壮阳的功能。而且现代营养学家一致的认为,营养价值非常丰富, 氨基酸含量甚多,还含有荷尔蒙,非常有助于我们补肾壮阳

豆是我们平时比较少接触的谷类杂粮之一,但是从营养价值来说,早在《本经》中就有记载它具有利尿、利肾养精的功效,不仅如此豆的烹饪用途还非常广泛,豆可被制作豆浆甜点,无论对男女老少都有不错的保健功效,另外豆还含有高、高纤维,在补肾的同时还能利脾胃、排肿,每天喝一碗豆浆,益气补肾,年轻10岁更有男人味。

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