热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

三伏天就该喝这个汤,清热降火,应季又美味!

时间:2018-07-29 16:55:50 来源:味谷的厨房作者:苦瓜点击:

导读:[db:简介]
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夏日炎炎,用一款品来清暑除是一个不错的方法苦瓜,因苦得名,也叫凉瓜,有清暑清明目、解毒的功效,除此之外,经常苦瓜还有降,以及调节内分泌的作用,对于滋补身体减肥身有非常好的帮助。所以在炎炎夏日里,将其用来煲是不错的选择苦瓜豆排骨,这道我家最近经常做,加了豆的苦瓜煮出来一点都不苦,还很甘甜!是一味清解暑明目解毒的夏日家常饮,要多给家人做哦!

苦瓜豆排骨

【材料】:排骨 400克、凉瓜(苦瓜)1根、豆 45克、姜 2片、 适量

做法】:1、豆先提前一个小时用泡着;

2、排骨冷下锅,大火烧开1分钟,去沫,然后捞出用冷冲洗干净

3、苦瓜切厚段,用小刀将瓜瓤挖掉;

4、把焯的排骨和泡好的豆放进锅里,加2姜片;

5、倒入适量,盖好锅盖,大火烧开后再转小火煲1小时;

6、一个小时后,放入苦瓜继续煲15~30分钟,直至苦瓜变色变软即可;

7、关火前调到适量的食即可;

一款简单又好喝的就完成了~

【小提示】:1、苦瓜必须后面才放,否则很容易煮得太熟烂;2、豆必须提前浸泡一段时间,不然需要较长时间煮开。

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