热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

鸡蛋是早餐必不可少的,煎 煮 蒸,今天的早餐是韩式鸡蛋卷

时间:2018-07-25 08:46:27 来源:美食与时尚生活作者:鸡蛋点击:

导读:[db:简介]
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1张,4个,食用适量少许

开始制作

1. 将打入碗中,加搅匀。

2. 平底锅放,倒入 1/3 左右的液。

3. 液略熟时放入紫,一边成形一边卷起。

4. 将剩余的液倒入,一边弄熟一边卷起,要卷得厚一些。

5. 晾凉后将卷斜切成 1cm 宽的小段即可。

美味又好的韩式卷完成啦!!

营养成分

分析,每百克质12.8克,主要为卵和卵球,其中含有人体必需的8种氨基酸,并与人体的组成极为近似,人体对质的吸收率可高达98%。每百克含脂肪11~15克,主要集中在里,也极易被人体消化吸收中含有丰富的卵磷脂、固醇类、素以及、磷、维生素A、维生素d及B族维生素。这些成分对增进神经系统的功能大有裨益,因此,又是较好的健脑食品

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