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湿气的“死对头”,睡前把它放肚脐,排出体内湿气,瘦掉大肚腩!

时间:2018-07-25 08:22:10 来源:美食这点事作者:湿气点击:

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在入夏后,湿气会偏重,通常在生活中,大家可以通过身体症状发现湿气。比如,后的身体感觉、大便颜色状况舌苔颜色等。这些都能帮助你辨别自己体内的湿气

当你后,感觉疲乏困倦,小腹变得突出,关节沉重酸,这也可能预示着湿气在体内。另还有大便的腻和不干净,也跟体内湿气过重紧密相连。湿气重浊,脸上还容易,特别是鼻子处,污出的特别多和严重

湿气的“死对”,睡前把它放肚脐,排出体内湿气掉大肚腩!

泡大蒜

泡大蒜常常被当作小食用起来不仅口感好,而且还能帮助体内的毒素顺利排出,还有很好的祛湿效果

榴莲

榴莲营养非常丰富,极为滋补,在泰国可是产妇产后补品哦。榴莲,有暖宫驱寒的作用,常可以有效的驱除体内的湿气,并且对发凉和经有缓解作用

椒和干桂圆外加一点艾绒打碎,睡觉前放在肚脐里,用胶布贴上即可。特别是冰凉的人效果会更好,老人用了也可以是益寿。

用桂圆一颗(新鲜的叫龙眼,干的叫桂圆),椒六、七颗,加上那个艾绒,按体积2:1:1一同打烂,晚上睡觉的时候挑一点点,小指甲面那么大,放在肚脐里就行了。你不要小看我们的肚脐,我们在娘胎里饮食呼吸都靠这个肚脐连到妈妈身体需要就吸进去了,不要的它不吸。对大家一定有所帮助

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