热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

茄子蒸起来吃,营养不流失,味道很赞

时间:2018-07-24 00:17:04 来源:哈尔滨美食网作者:茄子点击:

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茄子蒸起来营养不会流失,味道也很赞呢!

末蒸茄子

图文 |彩虹早餐

茄子1根青椒适量红椒适量洋葱适量末100克大蒜适量适量

1. 准备食材:茄子,青红椒切小块,洋葱切小块,猪打成末,放少许料酒腌制备用;

2. 茄子切厚片,放蒸笼大火蒸8分钟左右;

3. 用筷子轻轻一夹就烂的程度表示已经熟了;

4. 然后将茄子夹入盘子里;

5. 锅放,放入大蒜爆香;

6. 放入末翻炒;

7. 直至末变色;

8. 倒入剩下的食材继续翻炒;

9. 调入生抽两勺,一勺,小半勺,豆瓣酱2勺,温2勺炒至入味;

10. 将炒好的末倒在茄子上;

11. 再上蒸锅,小火焖5分钟,就可以开了;

12. 最后撒上葱,很下哦!

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