热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

它被誉为“野菜之王”,小孩食用促进食欲,老人食用安神健脑!

时间:2018-07-23 02:31:33 来源:北青网作者:茼蒿点击:

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茼蒿,别名蒿子秆,茼蒿为宫廷佳肴,因其形似菊,又名菊。茼蒿中因含有挥发及胆碱等物质,所以有很浓郁的香气。茼蒿中富含胡萝卜素和矿物质,在乡下长大的小伙伴应该非常熟悉,长辈们都说营养很高,下面跟着小编了解一下吧。

1、安神健脑:苘蒿气味芳香,含有丰富的维生素胡萝卜素及多种氨基酸,具有养心安神、稳定情绪、降压护脑、防止记忆力减退等功效

2、促进食欲:茼蒿里含有丰富的维生素胡萝卜素等,气味芬芳,可以消痰止咳;具有调胃健脾、降压补脑等效用。茼蒿中含有特殊香味的挥发,有助于宽中理气,消食开胃,增加食欲,并且其所含粗纤维有助肠道蠕劝,促进排便,达到通腑利肠的目的;常茼蒿,对脾胃不和、记忆力减退、习惯便秘都有很好的功效

3、预防便秘:“利肠胃,通脉,除膈中气。”苘蒿中丰富的膳食纤维有助于促进肠道蠕动,帮助人体及时排除有害毒素,达到通腑利肠、预防便秘的目的。

喜欢茼蒿吗?你家乡有茼蒿吗?

(以上图片来自网络

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