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土豆和它是天生一对家常的做法夏天吃特别好

时间:2018-07-23 02:21:30 来源:小路爱美食作者:土豆点击:

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土豆是生活中最普通的食材法有很多。其实,土豆和西红柿才是天生的一对,将土豆的软糯香甜和西红柿的酸甜融为一体。番茄末土豆泥,炎炎夏日,人们最容易疲劳的季节这么最好。

土豆~400克

番茄酱~30克

末~80克

胡椒粉~适量

适量

step 1

将土豆去皮洗净切成小块。

step 2

将土豆块大火蒸熟,放凉后捣烂成泥。

step 3

锅内倒烧至7成,将末倒入锅中煸炒出香味,待末炒香出后,下土豆泥翻炒均匀。

step 4

出锅前,放胡椒粉,调味。用土豆泥搓成圆球,用在中间按一个小洞。在中间挤上适量番茄酱即可。

土豆富含碳化合物,非常补充体力。在夏天补充能量。

西红柿含有的番茄红素是最强的抗氧化剂,能消除自由基,保护肌肤细胞,常能防皱,抗衰老

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