热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

青椒营养价值高,对人体有助于消化!但也要注意食用禁忌哦

时间:2018-07-23 02:11:21 来源:北青网作者:青椒点击:

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青椒营养价值高,对人体有助于消化!但也要注意食用禁忌

青椒的分含量高(74%~94%),量低,但随着它的成熟分含量会降低,量会增高。维生素A和维生素C随其成熟度而增加。一般来说维生素C的含量是番茄的3.5倍,与莓和柠檬的含量差不多,在中居首。

功效:青椒能增强人的体力,缓解工作生活压力造成的疲劳。其特有的味道和所含的椒素有刺激唾液和胃液分泌的作用,能增进食欲帮助消化,促进肠蠕动,防止便秘。它还可以防治病,对龈出、贫管脆弱有辅助治疗作用

适用人群:一般人群均适用。

温馨提示:青椒富含维生素C,烹制肴时,要注意掌握火候,应采取猛火炒法,加时间不要太长,以免维生素C损失过多。

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