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冬瓜是夏季最受欢迎的瓜类,但是怎么吃,才有养生保健的功效呢?

时间:2018-07-22 19:51:07 来源:缤纷知识小贴士作者:冬瓜点击:

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冬瓜,为葫芦科植物冬瓜的果实,也叫冬瓜,因其形如枕,又名枕瓜,在《神农本经》中有记载,称之为“芝”,是一种食两用的瓜类,也是是夏季节主要的之一。冬瓜质洁而柔软,口感清凉而多汁,营养成分丰富,含有质、维生素、氨基酸、碳化合物、膳食纤维和多种微量元素等,是一种量低、营养高的优质,在中医里,冬瓜味甘,寒凉,有清解毒、解暑化湿、养胃生津、利消肿功效,还有减肥作用冬瓜能减少体内脂肪的积淀,可使皮肤干净有光泽,有助于型体健美和养颜润肤,冬瓜及瓤有解渴、解毒、利尿、化痰等功效,亦可治疗、痰喘、痔疮、高压、冠心病等症,这都是冬瓜受欢迎的原因冬瓜适宜在炎夏高温天气食用,也适宜动脉硬化、肿、尿病、癌症患者及维生素C缺乏症者食用食用冬瓜,对支气管炎、肠炎、炎等感染疾病也有一定的治疗效果冬瓜之功,《神农本经》有载:“冬瓜微寒,味甘淡无毒,入大小肠、膀胱三经。能清化痰、清胃除烦止渴,甘淡渗痢,去湿解暑,能利小便,消除肿之功效。”又载:“冬瓜令人悦泽好颜色,益气不饥,久服轻身耐老。”《随息居饮食谱》也载:“冬瓜,养胃生津,消暑湿。”又载:“若孕妇常食,泽胎儿毒,令儿无病。”《本再新》也载:“冬瓜除心火,泻脾火,利湿祛风,消肿止渴,解暑。”《名医别录》有记:“冬瓜主治小腹胀,利小便,止渴。”《本备要》也记:“冬瓜寒泻,甘益脾,利二便、肿,止消渴,散毒、痈肿。”《日华于本》云之:“冬瓜除烦,治,消毒痈肿,退子。”《本纲目》也云:“冬瓜能益气除烦,欲得体轻健者,则可常食之,若要肥,则勿食也。”除此之外,冬瓜还有降、降压及护肾护肝的作用,源于冬瓜富含维生素C与钾元素,且含量低,所以最适合需要低饮食的高压、肾病、浮肿病等患者食用冬瓜绿豆,可清解暑减肥消肿冬瓜与海带煮,可降压、降脂,冬瓜与粳米煮,可清毒、止烦渴、利小便,冬瓜豆腐,可治疗上火口疮,冬瓜与蘑菇排骨炖,可清祛火、养胃止渴、滋补美容冬瓜治疗下肢虚肿,冬瓜皮单品煮治疗荨麻疹冬瓜皮与鲤可清减肥冬瓜捣烂外敷,对烫伤也有疗效,冬瓜煎液可治疗脱肛等症,用冬瓜藤鲜汁洗面、洗澡,可增皮肤,并使皮肤有光泽。但冬瓜寒凉,凡脾胃虚弱、肾虚寒、久病体弱、阳虚肢冷者,应当忌食,《食经》有载:“冬瓜,冷人勿食。”《本经疏》也载:“若虚寒肾冷,久病滑泄者。不得食冬瓜。”

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