热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

苦瓜排骨汤and 韭黄炒鸡蛋

时间:2018-06-07 22:46:40 来源:美食掌厨人作者:苦瓜点击:

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苦瓜排骨

苦瓜虽然寒凉,但它不伤胃。苦瓜是去心火的,芒种喝点苦瓜排骨,养心去火

-需要材料-

猪排骨 300克

苦瓜 1个

豆 1把

红小豆 1把

姜 几片

红枣 3个

-步骤-

1

排骨清干净后,锅中焯去,捞出备用

2

苦瓜切块,豆和赤小豆浸泡三小时,姜切片

3

苦瓜外,其他原料放入砂锅中

4

加入适量炖一小时

5

加入苦瓜,然后炖小时

6

盛出喝苦瓜,可以加入适量调味

小贴士

节日,芒种日喝养心

-需要材料-

青椒

红椒

料酒

胡椒

-步骤-

1

浸泡洗净 再用流冲洗干净

2

,少许料酒打撒 锅里放,倒入液迅速划散 盛出备用

3

青椒红椒切丝

4

锅里放,放

5

下韭,青红椒 猛火

6

放入炒好的 翻炒均匀

7

胡椒粉 关火

8

简单易学,颜值高,还很下

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