热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

这些食物是降血脂的“高手”, 经常吃一吃, 远离高血脂困扰

时间:2018-06-07 22:09:10 来源:鹏尚阁说美食作者:黄瓜点击:

导读:[db:简介]
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高脂症是一种常见病症,在中老年人当中发病率高,它引起动脉样硬化,乃至冠心病、脑栓、脑出等,危及生命。因此,高脂症不仅是脂高一点,其严重绝对不能忽视。脂过高的原因进食含脂肪和胆固醇类食物过多,同时与遗传因素等有关系

苹果。高脂患者多一点苹果也是比较好的,因为苹果里面有着丰富的果胶,果胶是一种膳食纤维,这种物质能够有效的降低液中胆固醇的浓度,还有防止液中脂肪大部分聚集的作用

荷叶具有降脂、降胆固醇的作用,对治疗高脂症、动脉样硬化、冠心病有效。荷叶碱中含有多种有效的化脂生物碱,能有效分解体内的脂肪,并且强劲排出体外。

瓜的价值还是比较高的,因为瓜可以治疗小儿、四肢肿、咽喉肿、火伤等功效瓜具有清、解毒利消肿质、维生素c等营养成分,所以瓜特别适合脂高的人食用

葡萄干可以有效的降低胆固醇和脂,这个食物里含有了丰富的藜芦醇,对高脂患者来说是一个很好的选择葡萄干可以说是一种零食,味道好,同时还有了丰富的营养物质。

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