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可以保健养生的食物 推荐四种补血最好的干果

时间:2018-06-07 11:37:03 来源:美食天下作者:补血点击:

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(养)指以补治疗虚证的方法虚以面色苍或萎,唇甲色淡,晕眼失眠健忘,心悸怔忡,月经量少或经闭,舌淡脉细为主症。宜用归脾丸、四物、当归补。常用物有当归、熟地、阿胶、桑椹、龙眼、何首乌、枸杞子等。下面介绍4种补的干果:

四种干果补最好

1.桂圆

桂圆中每100克含量大约是3.9毫克,在果中也属含量相当丰富的,可用于贫食疗中,一般煲、煮为宜。但桂圆属于温食物,对于孕妇儿童适合

2.桑葚干

桑葚干是目前果及其制品中含天然最丰富的,每100克含42.5毫克,无愧于果中“补果”的称号。一般建议将桑葚干煮,每日食用一碗桑葚不但可以补,还可以美容,但孕妇慎用。

3.

干枣里最为推崇的是枣和蜜枣,它们每100克含量在3.7-3.9毫克之间,也算是补食物中的佳品,干枣中还含有丰富的维生素C,维生素C是促进离子吸收的重要因子,让机体对吸收事半功倍。但干枣含有丰富的膳食纤维,不利消化,所以每日不宜多食,而且最好是煲、煮食用

4.紫葡萄

葡萄是很好的补果。将葡萄晒制成干后,每100克含量在9.1毫克。而且葡萄在晒制过程中,最大限度的保留了葡萄皮(葡萄皮的营养含量远远高于果),也有利于葡萄干中一些稳定营养素的保留,如、锌、质、抗氧化物质等。

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