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西葫芦和它是金童玉女,每周吃一次,给身体做大扫除,消脂又减肥

时间:2018-06-07 10:36:12 来源:非痛苦的延续作者:西葫芦点击:

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西葫芦和它是金童玉女,每周一次,给身体做大扫除,消脂又减肥

西葫芦含量达95%,量低,含有丰富的磷、维生素A和维生素C和质。是日常家庭生活很喜的一种绿色,那么你知道它的功效哪些吗?

西葫芦的功效

1、西葫芦能调节人体代谢,具有减肥轻身的功效

2、西葫芦富含分,能促进新陈代谢,润泽肌肤

3、西葫芦含有大量质和氨基酸,能够大幅提升人体免疫力

西葫芦炒

材料:西葫芦200克,150克,,味精,大葱,植物适量

做法:

1.打散加、味精搅匀。

2.炒锅放入锅内炒熟待用。

3.锅内,放入葱炒香,西葫芦下锅翻炒,加调味

4.西葫芦炒熟时加入翻匀出锅。

喜欢西葫芦炒吗?

图片来源于网络

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