热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

要给孩子吃些这个菜,养胃消食,清热解毒

时间:2018-06-07 07:46:04 来源:冬至雪夜的小厨作者:娃娃点击:

导读:[db:简介]
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要给孩子些青调理一下肠胃,娃娃帮薄甜嫩,味道鲜美,中医认为娃娃微寒无毒,经常食用具有养胃生津、除烦解渴、利尿通便、清解毒之功效。大蒜具有温中消食、行滞气、暖脾胃、消积、解毒、杀虫的功效。将这两种食材放在一起做,消食、养胃生津、清解毒,味道蒜香味浓,没有辛味,娃娃、粉丝入味,简直太好了,孩子非常喜欢,你也做给家人

【蒜蓉粉丝蒸娃娃

材料:娃娃2棵、粉丝1把、适量、大蒜1、蒸3匙、鸡精1

做法

1.准备好所需材料

2.将粉丝提前放在温中泡发至变软

3.将娃娃叶子剥开,放在中洗净

4.锅加烧开,下入娃娃,焯至变软,捞出放在冷中投凉,捞出装净

5.将娃娃切成筷子粗的丝,大蒜切末

6.将泡发好的粉丝剪成长段,放在大碗内,在将娃娃放在碗中待用

7.锅加,下入一半的蒜末,小火炒香

8.关火,下入剩下另一半的蒜末,淋入蒸、鸡精、少许搅拌均匀

9.将拌好的汁淋在大碗内,和粉丝、娃娃翻拌均匀,盛出到盘内

10.蒸锅加烧开,将盘子放入,盖上锅盖,大火蒸5分钟

11.到时间后取出,撒上小米装饰一下即可

小贴士:粉丝泡至变软就可以了,蒜蓉要用小火炒制,小米和鸡精也可以不用放娃娃

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