热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

没有肉的3道素菜大全,美食让人沉醉,在家享受美味!

时间:2018-06-07 05:25:41 来源:全球美食精选作者:芦笋点击:

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豆腐

材料: 1个、豆腐 1盒、葱 1根、橄榄适量

做法

1.豆腐、小葱;

2.豆腐成长方形的片儿,打散加一点点,小葱切成葱

3.将豆腐片放入液里稍微腌制使其入味;

4.平底锅烧,少,将裹满液的豆腐一片一片放进锅里,中小火;

5.煎至两面金,撒上一点葱即可,盛盘;清炒芦笋

材料::娃娃,,蒜蓉,芦笋

做法

1、芦笋洗干净切段,蒜切末备用。

2、烧焯芦笋,在中加少许和几滴,焯一分钟就可捞出。

3、把芦笋捞出过冷,这样口感会更脆。

4、锅中倒,把蒜末爆香。

5、下芦笋,加入少许,翻炒几下即可出锅.芝香四季豆

材料:四季豆1小把、胡萝卜小半根、、香、生抽、香、熟芝麻

做法:1、四季豆去掉豆筋后斜切成细丝,放在锅里煮3分钟左右,

2、煮熟后的豆角丝捞出过凉,沥去多余的分后放在一个大碗里,

3、胡萝卜丝也在锅里焯一下捞出过凉,和豆角丝放在一起,加上食、香

4、生抽、香调拌均匀,装入盘中,最后撒上熟芝麻装饰一下即可。

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