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揭秘舌尖上五组最佳搭档 不仅美味而且健康

时间:2018-06-05 10:46:30 来源:美食天下作者:椰子油点击:

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当某些食物搭配食用的时候,生物利用率就会显著提高。“5种最佳食物组合”。

1.西红柿+鳄梨(牛果)=抗癌

西红柿富含具有抗癌功效的强抗氧化剂番茄红素。鳄梨等食物中所含的健康脂肪有助于人体更有效地利用番茄红素和胡萝卜素,使其更有效地预防癌症

2.红薯+椰子=护肤

红薯富含胡萝卜素,其在人体内能转化为维生素A,有益发和皮肤健康。红薯与椰子搭配食用,可提高人体对胡萝卜素的吸收效率。红薯加点椰子,可使皮肤光洁。

3.树莓/苹果+巧克力=保护

苹果莓和巧克力都含有酮类化合物,这些食物一起食用有助于改善管功能,心健康

4.绿+柠檬=护心减压

绿富含有益心健康的多酚类抗氧化剂儿酚,柠檬中丰富的维生素C可提升酚的作用,护心效果更好。另外,维生素C还有助于保持大脑充足的流量,缓解压力

5.+香蕉=能量

香蕉中的碳化合物可速提供能量,而中的质和脂肪则有助于防止骤升。香蕉组合堪称补充能量的理想组合

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 8,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 9,4
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