热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

咸蛋黄粉蒸肉+莲藕胡萝卜排骨+番薯饭,鹅妈妈压力锅轻松做!

时间:2018-06-05 01:46:00 来源:眉眉的健康厨房作者:压力锅点击:

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妈妈压力锅上压后十几分钟就能做顿美味的家常!一次能同时做出咸粉蒸,莲藕胡萝卜排骨两道,还能粗细搭配,来碗非常健康的番薯稀

胡萝卜1根、莲藕1个、排骨500克、料酒3勺、生抽2勺、适量

大米一碗、番薯一个

350克、咸2个、蒸粉一、料酒1勺、生抽2勺、蚝1小勺

妈妈压力

做法

1、排骨焯后放入压力锅中,加3勺料酒、2勺生抽、少许食。再放入切好的胡萝卜和莲藕,加入适量摇一摇匀后放入蒸架;

2、番薯切好后和大米洗干净后放入第二层的蒸笼中,倒入适量(稀多点,米少点);

3、放入碗中,倒入料酒、生抽、蚝腌制半小时,将咸压碎过滤到蒸粉中搅拌均匀后裹上腌制好的片;

4、将南瓜铺在碗底,上面盖上腌制好的片放入高压锅中;

5、盖上压力锅锅盖,大火煮上压,调小火,保持两条线15分钟即可;

妈妈高压锅只需短短十几分钟,就可以一次做出一餐,超级简单方便,省时省力!

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