热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

孩子最爱的下饭菜——酸甜开胃的茄汁花菜

时间:2018-06-05 01:16:27 来源:眉眉的健康厨房作者:花菜点击:

导读:[db:简介]
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和西红柿是我们平常特别常见的食材。就是这最常见的食材也可以做出非常受孩子欢迎的开胃

厚,味道酸甜,汁多爽口的番茄不管是肴里的主角还是配角,都有着举足轻重的作用。而质地细嫩,清甜爽脆,含纤维质较少,味甘鲜美,食后易于消化

当脆爽的裹上酸甜的茄汁,最后撒上一把葱。这是大无法比拟的味觉冲击!

材料和工具

一棵、小番茄适量、葱段适量

大蒜、

特百惠炒锅

做法

1、特百惠炒锅预后加入植物至产生纹,倒入切好的蒜末炒出香味;

2、加入切好的番茄一起翻炒,让蒜末和番茄炒至融合;

3、番茄炒出汁后倒入一碗高(没有高可用代替),依个人口味放入适量、蚝调味,等锅中烧开后,放入烧开焖一会即可;

5、喜欢味道更浓郁的,可以再加一勺番茄酱提味。最后装盘撒上葱点缀即可,这道茄汁不仅上美味健康

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