热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

鹅妈妈压力锅食谱——栗子皂角米红枣莲子汤

时间:2018-09-19 02:50:31 来源:眉眉的健康厨房作者:莲子点击:

导读:[db:简介]
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皂角米含有丰富的质和氨基酸,可有效地调节人体酸碱度,增强人体免疫力及抗疲劳,抗衰老作用。莲子对治疗神经衰弱、胃炎、消化不良、高压等也有一定功效。用高压锅压的栗子皂角米红枣莲子清爽不腻,营养丰富,早餐来一碗,饱腹又养颜

板栗200克、莲子50克、皂角米30克、红枣适量1.5升

妈妈6.5升压力

做法

1、板栗、红枣、莲子、皂角米一起放入高压锅中,加入1.5升

2、盖上压力锅锅盖,大火煮上压,调小火,保持两条线5分钟即可;

3、喜欢甜食的可以根据口感加入少许蜂蜜或冰

4、只要5分钟就能做出一锅清甜可口的栗子皂角米红枣莲子轻松搞定早餐下午

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