热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

每天晚上吃一盘,补血美容,滋润皮肤,减肥瘦身,不怕长肉啦!

时间:2018-07-31 17:02:58 来源:精致生活快报作者:橄榄油点击:

导读:[db:简介]
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食材葵、海鲜菇、火、西红柿、橄榄椒末、橄榄、有机糙米

做法

1. 烧锅, 加入适量,下入海鲜菇进去煮一下;

2. 一分钟后再加入葵进去煮一下;

3. 煮好后捞出沥干分备用,将葵切成小段;

4. 将海鲜菇、葵和西红柿粒放入大碗中,加入适量

5. 再加入橄榄和有机, 混合均匀;

6. 盛入盘中,再在上面点缀些火片。

自制番茄汁】

食材:番茄、蜂蜜

制作

1. 洗净的番茄去蒂后切成小块放入料理机中;

2. 加入适量蜂蜜

3. 用料理机打碎;

4. 倒入饮料杯中。

诀窍

1. 提前将须煮熟的原料焯一下,注意下入的顺序: 要煮时间长的早下; 其他的后下, 再一起捞出;

2. 最简单汁来拌它, 调味料只有: 、橄榄椒末, 清淡健康

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