热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

这款饮品不仅清凉去暑,还能美容养颜、减脂瘦身,爱美怕热的女士快来试试

时间:2018-07-31 11:51:17 来源:美食与时尚生活作者:倒入点击:

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准备材料:木瓜200g,芒果150g,酸奶50g,轻炖燕窝9g,奇异果片3片

开始制作

1 准备材料。

2 燕窝炖20分钟,过筛备用。

3 木瓜酸奶倒入搅拌机里,搅拌均匀。

4 杯壁贴奇异果片装饰,倒入木瓜酸奶

5 芒果倒入搅拌机,搅拌均匀成芒果蓉。

6 杯口倒入芒果蓉。

7 放上燕窝,拌匀食用

小贴士

1. 配方中选用轻炖燕窝, 省去处理燕窝的烦琐过程, 只需要隔炖20~25分钟即可食用

2. 木瓜要选用熟透的, 甜度比较高, 如果甜度不够, 可以加20g细砂一起搅拌。

3. 酸奶换成牛奶, 就可做出木瓜牛奶奶昔。

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