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烤羊排怎么腌制?

时间:2018-07-31 08:31:28 来源:JT余生无你zxt作者:羊排点击:

导读:[db:简介]
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、味甘,是适宜于冬季进补及补阳的佳品。它能助元阳,补精,疗虚,益劳损,是一种滋补强壮。它能“补虚劳,益气力,壮阳道,开胃健力”。

食材

主料

羊排

800克

洋葱

100克

辅料

孜然粉

10克

适量

椒粉

5克

胡椒

2克

步骤

1.食材:羊排6根椒粉孜然粉洋葱胡椒

2.把羊排切好要的份量去边边

3.用叉子把羊排扎上好多小孔

4.把洋葱去皮切丝

5.把洋葱丝椒粉孜然粉胡椒加少许

6.一起拌均匀

7.戴上一次套,把拌好的腌料均匀的抹到羊排两面上用保鲜袋把羊排好,隔着保鲜袋对羊排进行多次的按摩,让羊排更入味

8.把剩下的腌料倒在保鲜袋里,和羊排一起

9.放在冰箱冷藏室里腌制12小时

10.烤羊排之前,把腌制的羊排提前拿出一小时,把烤箱200°用上下功能预5分钟,把腌制好的羊排和洋葱块一起用锡箔好,将锡箔四周

11.放在烤架上,用200°度先烘烤50分钟。

12.将羊排取出,去掉锡箔,两面都撒上孜然粉

13.继续用250°火力烤10分钟左右外表酥即可。

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