热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

夏日来根芦笋,绝对清爽又低卡~

时间:2018-07-31 04:20:45 来源:网红美食作者:芦笋点击:

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芦笋

在国际上享有“之王”的美称

富含多种氨基酸、质和维生素

经常食用消除疲劳和增进食欲

夏季芦笋

有利于降暑清脂

给人带来清爽感觉

今天哥就给大家介绍这道“蟹滑炒芦笋”

清脆的芦笋搭配鲜甜的蟹钳

海鲜的鲜甜完美渗入芦笋里

使芦笋起来更加清甜

整道口感爽脆还不

绝对是低品的首选

一起来跟着哥的谱试试啦~

滑炒芦笋

原料:

100克,芦笋300克。

调料

厨邦100%纯20克,厨邦xo酱10克,厨邦鸡精5克,3克,2克,淀粉少许。

制作方法

1、芦笋洗净切段,蟹切块。

2、蟹芦笋一起入锅氽熟捞起,备用。

3、锅中倒入厨邦100%纯,蟹芦笋放入锅中翻炒,再放入鸡精、继续翻炒,最后撒入少许淀粉勾芡后即可出锅。

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 1,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 2,4
SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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