热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

夏天的“长寿菜”,孩子吃促骨骼发育,女人吃瘦身排毒,你吃过吗

时间:2018-07-30 22:11:09 来源:老张话健康作者:苋菜点击:

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也叫“汗”,意思夏天流汗,富含各种营养物质,也被称为“长寿”。儿时的记忆里,村里的田野上有很多野生的苋,也有很多人家地里有专门种植,如今更是走向了更多城乡人民的餐桌,成为一种养生

喜温暖,较耐,富含多种人体需要的维生素和矿物质,的含量是菠的1倍,的含量是菠的3倍,并且容易吸收,能够有效补充夏季流汗损失的多种营养素。俗语说“六月苋,当七月苋,金不换。”由此可见其营养价值之高。加上其起来味道也不错,因此深受人们的喜

中含有非常丰富的质,非常容易被人体所吸收,对齿和骨骼生长可起到促进作用,并能维持正常的心肌活动,防止肌内痉挛。同时含有丰富的维生素K,可以促进凝、造功能。

不但有很好的食用价值,还有很好的用价值,经常有利于大肠小场的蠕动,可以减肥,促进排毒,防止便秘,而且具有提高免疫力,补,抗氧化,保护视力作用

做法也多种多样,素炒、凉拌、蒜蓉煮、拌面条饺子馅、打等等

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