热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

菌菇品种多,鲜美的做法也多,这样做比大口吃肉还解馋!

时间:2018-07-30 18:06:55 来源:东风炊餐饮作者:放入点击:

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不知大家有没有同感,菇有种大口的满足感,而且敞开还不担心会长。很多美又美食的人在减肥期间,嘴馋了想就以菌菇为替代。送波不太家常的菌菇做法福利,get到了就有口福了!

羹菇

香菇鸡

酒烧口蘑

蒜椒树菇

什锦杏鲍菇

色香味美营养满满的羹菇这样做哟!

食材佐料:猪200克,肥膘50克,葱酥5克,金针菇30克,笋丝50克,木耳丝30克,红萝卜丝20克,高1000克,柴片8克,香叶少许,10克,3克,胡椒2克,香4克,五香料5克。

具体做法:1.猪洗净,切除筋膜后以槌拍成泥状,肥膘洗净,以刀剁成茸备用。

2.将猪廋放入钢盆中,先加入拌匀后用力摔打约10分钟,再加入葱酥继续摔打约1分钟。

3.将步骤3处理好的猪封上保鲜膜,放入冰箱冷藏约30分钟。

4.冷藏期间.金针菇去蒂、洗净,和笋丝、木耳丝、红萝卜木耳丝一起放入滚中汆烫至熟,捞出后放入高中以中大火煮至滚开。

5.另一只锅烧将肥膘爆香,然后加至约500克,烧至约85℃∼90℃,取出作法4泥捏成长条状,放入中以小火煮至浮出面约30秒钟后捞出沥干分。

6. 将步骤6中捞起的加入步骤5的锅中,再将所需调料加入锅中搅拌均匀且煮沸,煮沸后盛入碗中后趁撒上一点香即可。

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