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三伏天忘了煮“三豆粥”喝!除湿去暑,吃出好身体,错过要等一年

时间:2018-07-30 13:26:09 来源:学做菜做饭炒菜作者:薏米点击:

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这是一道适合三伏天的养生,入伏了,一定要喝三豆,为你健康度暑打基础,更是为下半年的身体健康打基础!三伏是人的一年中体表气最旺盛的时候,一年一度的冬病夏治正式开始了。一年仅此一次,请大家珍惜!三豆不仅入伏前可以喝,三伏期间喝更好,最晚可以喝到处暑,一周可以喝两次。

所需食材:赤小豆、薏米、红米、冰

赤小豆50克、薏米50克和红米50克,洗净放入电压力锅,加六到七倍,放入10克冰

盖上盖子,打开煲功能

好了我们的“三豆”煮好了,早餐喝上一碗这样温温的再去上班幸福感满满的哦!也不能太多,薏米多了不消化的。

小贴士:我用的是电压力锅,如果普通电锅的话,要把赤小豆和薏米提前泡上3小时才可以。这个不是一二次就能达到效果的,这个你可要常三伏天一周一次是有必要的。

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