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蛤蜊苦瓜排骨汤,一道和夏天很搭的汤

时间:2018-07-30 13:21:44 来源:美食教主作者:苦瓜点击:

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◆ 蛤蜊苦瓜排骨

◆ 做 法 ◆

1、先把蛤泡进里 4、5 个小时,让它吐出泥沙。

2、苦瓜对半切开,去掉,然后切成块。

3、苦瓜撒上一勺,拌匀,腌上 20 分钟,这样可以去掉苦味。腌好之后用清苦瓜冲洗干净备用。

4、排骨冷下锅,焯出沫,然后捞出来清洗干净

5、排骨放进锅里,然后加 3 片姜和,大火烧开。然后转小火,盖上盖子转小火,炖上一个小时。

6、 等排骨炖好了,把苦瓜蛤放进去,再炖 10 分钟左右就行了。

7、 喝的时候根据自己的口味撒些调味

♡ ♡ ♡

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SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 6,1 SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news where (classid='20') and ispic=1 order by onclick desc limit 7,1
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