热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

金针菇吃不腻的做法,香到舔手指,做法简单,老公说连吃7天都行

时间:2018-07-30 11:11:24 来源:乐活丹阳作者:甘蓝点击:

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金针菇拌紫甘蓝的做法

金针菇的营养丰富,尤其是当中的赖氨酸和精氨酸的含量特别高,有益于脑细胞的发育,因此亦被称为“增智菇”。这次推荐以其配搭紫甘蓝共冶一炉。紫甘蓝清爽可口,富含维生素,在炮制的时候加上的香亦增添了式的风味,诸君不妨一试。

金针菇拌紫甘蓝的做法

用料:

紫甘蓝1个、金针菇1把、香少许、食适量适量、生抽适量、香少许、大蒜5瓣。

做法

1、金针菇洗净,放锅里焯后沥干分备用。紫甘蓝洗净切丝,用焯过,香洗净切碎,大蒜切末。

2、把金针菇、紫甘蓝和香放盆中。

3、把大蒜末、、香和少许生抽放小碗中搅拌均匀,倒入放有金针菇等的盆中搅拌均匀即可。

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