热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

女人一过四十,容易得很多炎症,多吃此野菜,从此远离炎症的困扰

时间:2018-07-30 10:01:45 来源:小李子谈生活作者:莴苣点击:

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山莴苣别名鸭子食、土莴苣、野莴苣、苦马等等。山莴苣是一种极为常见的野生菊科植物,它序顶生,状的儿有的淡色,有的色,中午开放,夜晚闭合。在山谷、沟底、荒地、林下、路旁,甚至村舍庭院均有分布。它和苦荬、蒲公英都有很多相似之处。同样,山莴苣的嫩苗、茎叶也都可以食用,并且有较高的食疗用价值。

功效:山莴苣是一种非常利于食用的野,它的粗纤维含量少,很容易消化。山莴苣的鲜茎叶中所含有的色乳汁微苦,清鲜爽口,有促进食欲帮助消化、祛火防病、消炎止作用。山莴苣全均可入,夏季采收,寒,味苦,有清解毒,活祛瘀,健胃功效,可治疗阑尾炎、扁桃腺炎、疮疖肿毒、宿食不消、产后子宫颈炎等症。莴苣中含量低,但是含烟酸较高,烟酸被视为是胰岛素的激活剂,因此莴苣是非常适合尿病人食用;莴苣分高,量低,并且可以增加饱腹感,减少失误摄入量,达到减肥的目的。此外,莴苣与含维生素B丰富的牛搭配食用,还能起到调养气,给乳房提供营养,达到效果

适用人群:一般人群均可食用

温馨提示:1、莴笋寒,经期食用导致行经不畅、月经不调,加重症状。2、莴笋是寒食物,还会刺激胃液分泌,脾胃虚寒或寒体质不宜多食。

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