热点: SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,title,ftitle,bigpic,newstime,titlepic,smalltext,diggtop from ***_ecms_news order by rand() limit 4

有电饼铛的朋友过来看看,教你做简单美食

时间:2018-07-30 07:40:52 来源:豫东股侠作者:西葫芦点击:

导读:[db:简介]
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铛摊葫塌子的做法

原料(两人份):

主料:西葫芦和胡萝卜各150克,面粉200克,两只;

配料:葱、鸡精、绍酒、熟芝麻,色拉

做法

1.西葫芦和胡萝卜洗净擦丝备用。

2.小盆磕入两个适量搅拌开,将面粉、丝、葱适量)、鸡精和绍酒(少许)加入,

继续搅拌成稀稠均匀的糊糊状。

3.电铛通电放上,用勺子舀糊糊倒入铛中摊匀,待面糊全部变色后,

把葫塌子小心翻转摊另一面,撒上熟芝麻,待两面焦,即可出锅装盘。

葫塌子,非常适合蘸着各种汁儿,再配上一碗小米

真是一顿既营养美味的早晚餐

小贴士

西葫芦富含一中干扰素的诱生剂,可刺激机体产生干扰素,提高免疫力;具有清利尿、除烦止渴、润止咳、消肿散结的功效,还可调节人体代谢,是减肥必备佳品。

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