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多吃此道菜能消减肥,滋润肌肤,防止皮肤老化,今天你们吃了吗

时间:2018-07-30 07:36:01 来源:北青网作者:黄瓜点击:

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此道减肥滋润肌肤,防止皮肤老化,今天你们了吗

瓜,众所周知是种非常美味又有营养价值的食品,富含丰富的维生素,可以拿来制作各种各样的美食,常见的美食制作方法就是将瓜拿来清炒,炒和凉拌,你喜欢怎样呢?

好处:

美容养颜

瓜中含有较多的钾、镁和硅元素,新鲜瓜中含有一种酶,能有效促进机体的新陈代谢,扩张皮肤的毛细管,促进液循环,增强皮肤的氧化还原作用,有助于排出体内毒素,减少皱纹。这就是用理疗皮肤的缘故。

帮助减肥

瓜中含有大量的纤维分,而脂肪含量少,人了有饱腹感,能促进肠胃蠕动。此外,它还含有丙醇二酸类物质,能抑制类转化为脂肪,你说减肥族们能喜欢咩?

提高免疫力

瓜中含有的葫芦素C具有提高人体免疫功能的作用,达到抗肿瘤的目的,该物质还可以治疗肝炎和迁延肝炎。

美食推荐:瓜炒

1、把打入碗内,加入精、味精调拌均匀。瓜洗净切成菱形片。

2、炒勺放至六成,倒入调好的液炒成倒出。

3、锅内放少许,烧再放葱姜末稍炒,投入瓜片翻炒几下加入精、味精煸炒至断生,再倒入颠翻拌匀出勺即成。

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